PERSONAL training.

“Working with Rianna has been one of the most transformative experiences of my life. She has helped me completely re-shape my approach to exercise, food and my daily life. This in turn has improved my self-confidence and has far reaching positive impacts on my relationships, my career and my general outlook on life. Rianna’s coaching style is supportive and honest without being too pushy. She looked at my life as a whole (very busy working full time with two young kids) and looked at how making minor tweaks could make big differences. She helped me set realistic goals and created workouts and plans that were achievable. Most importantly she gave me the tools to be able to continue on this path on my own, helping me become more in tune with my body and what it needs, particularly in relation to adapting my training plan around my cycle.
Before I started working with Rianna, I hated what I saw in the mirror and was really unhappy. Now I look in the mirror and am proud of what I see and have never been more content. This is down to Rianna’s positivity and belief in her clients and daily support to help coach you through the wobbles and celebrate the gains.
I would highly recommend working with Rianna to anyone looking to prioritise their health and wellbeing.”
— Olivia F.

Maybe you want to be strong.

Maybe you want to lose weight.

Maybe you want to feel more confident.

Maybe you want to find joy in movement again.

Maybe you want to have some time to yourself for once!

Maybe you want to understand your body and your menstrual cycle.

Whatever your goal, the aim is for you to feel more balanced in your life and have the confidence to take action in whatever lies ahead. I specialise in taking women from a lack of understanding about their own body and a lack of confidence, all the way through to “I bloody well can” and give them the ability to go the distance using the tools and techniques they have implemented.

  • Used to ALWAYS injure myself doing kettlebell swings so avoided them for years till I started coming to the studio! No more injuries thanks to your techniques!

    Rachael P.

  • My long run of the week felt mint today! Crazy what a bit more strength training and being a little more in tune with my cycle can do for the running gains!

    Rachel M.

  • I started classes with Rianna to supplement strength training and running - I was HUMBLED! I've really noticed the benefits translated in better flexibility and stability in my squats and bulletproofing my legs when running!

    Jade F.

  • “I have completed 2 private sessions with Rianna and in just those 2 sessions she has completely changed my perspective on how I am exercising. Although I was aware of a lot of the advice and techniques she was teaching, I simply hadn’t been implementing them into my practice.

    Moira M.

Qualifications.

  • Certified NLP Practitioner

  • LTA Tennis Coach

  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

  • Pre & Post Natal Personal Trainer

  • First Aid Qualified

specialities.

  • Cyclical Training For Women

  • Strength & Mobility Training

  • Kettlebell Mastery

  • Supportive Training For Runners & Climbers

“I have been going to Rianna’s classes for several weeks now. I started going as I hurt my back twice this year due to being very inflexible. Since going to these classes my flexibility has increased and I recently noticed my lunges and split squats have massively improved.
I also do 1-1 training with Rianna and that has helped to improve my technique in the classes enormously. They are challenging and seeing the improvement in flexibility and balance is great!! I can’t stress enough the importance of doing mobility training to complement your overall training and day to day activities. I can also get off the sofa now without making a weird noise 😂😂”
— Emma M.