welcome to the female method.
It’s time to re-define what consistency means for women in the fitness industry, start training in tune with your hormones, stop fighting your body, create and find balance, and have a happier period. Period.
"Working with Rianna has been one of the most transformative experiences of my life. She has helped me completely re-shape my approach to exercise, food and my daily life. This in turn has improved my self-confidence and has far reaching positive impacts on my relationships, my career and my general outlook on life."
1-1 coaching that focuses on cyclical fitness and functional strength, blended with mobility training for greater longevity, flexibility and joint health.
“I have completed 2 private sessions with Rianna and in just those 2 sessions she has completely changed my perspective on how I am exercising. Although I was aware of a lot of the advice and techniques she was teaching, I simply haven’t been implementing them into my practice or have seen them as the less important actions I should be taking, when in fact they are the fundamentals of my body and should be at the top of the list when it comes to movement and exercise.
Rianna is a really genuine person and I felt super comfortable with her straight away. I have been recommending her to everyone I know straight after my first session! I am excited to join her classes and continue to learn with her.
My “exercise” routine has completely changed for the better and my body is thanking me for it.”
Choose from pure mobility training, or a combination that incorporate strength, to build better body awareness and skill through movement.
“Most of all I felt this way of training makes me feel good, helped me to understand my body, its mechanisms and cyclical seasons in ways no other movement plan ever did!”
“What’s the greatest lesson a woman should learn?
That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.”